Chronic Fatigue Syndrome is actually a disorder. If you notice a pattern of always feeling tired or fatigued, then you should probably contact your general practitioner.
Here are some great ways to fight Chronic Fatigue Syndrome. Maybe try one today!
- Go back to bed.
- Take a short nap.
- Use up a vacation day.
- Cancel energy exerting activities for the day.
- Take a break and enjoy a nice cup of tea.
- Take a walk. (Lack of exercise can be a contributor of fatigue.)