Today is all about Fatigue Syndrome. Sometimes life is just too hectic and therefore extremely tiring. It’s really important to recognize when you’re overly tired and find ways to get some rest. Maybe you just haven’t gotten enough sleep or have been under a large amount of stress. Some people even experience this from worrying too much. All of these are common causes of chronic fatigue. Today is dedicated to help you recognize it and to correct the problem.
Chronic Fatigue Syndrome is actually a disorder. If you notice a pattern of always feeling tired or fatigued, then you should probably contact your general practitioner.
Here are some great ways to fight Chronic Fatigue Syndrome. Maybe try one today!
Chronic Fatigue Syndrome is actually a disorder. If you notice a pattern of always feeling tired or fatigued, then you should probably contact your general practitioner.
Here are some great ways to fight Chronic Fatigue Syndrome. Maybe try one today!
- Go back to bed.
- Take a short nap.
- Use up a vacation day.
- Cancel energy exerting activities for the day.
- Take a break and enjoy a nice cup of tea.
- Take a walk. (Lack of exercise can be a contributor of fatigue.)